Understanding Your Prakriti

Every individual is born with a unique energetic blueprint known as Prakriti. This constitution is a specific ratio of the three Doshas: Vata (air/ether), Pitta (fire/water), and Kapha (earth/water).

Understanding your dominant Dosha provides a roadmap for your entire life. It dictates which foods will nourish you, what type of exercise is most beneficial, and how you respond to stress. When you align your lifestyle with your Prakriti, you achieve effortless harmony.